![]() ![]() The site also hosts films and other content that is designed to support someone to be more active. Read lessĮlefriends is an online peer support platform, which is a free and supportive space where individuals can link up with others, sharing tips, ideas and encouragement on how to get active. Mind’s evaluation worked with over 1,000 local and digital participants to track their progress, making this the largest ever study of its kind.įindings show that physical activity has an important role to play in building resilience, enabling and supporting mental health recovery and tackling stigma and discrimination. Friendly faces that know what it’s like to live with mental health problems have played a key part in developing the programme – and their encouragement is vital in helping people make that crucial jump from curiosity to activity. The aim is to provide quality experiences to those wanting to get active. More than 3,500 people with mental health problems have taken part in specially designed physical activity projects across 18 places in England. The programme is helping people that live with mental health problems to overcome the barriers they face when getting active. Lack of confidence, anxiety and fatigue are just some of the barriers that prevent people living with mental health problems from getting active. We’ve invested £3m of National Lottery funding into Mind’s Get Set to Go programme. It’s effective at both preventing onset of depression and managing symptoms. Many GPs now prescribe physical activity for depression, either on its own or together with other treatments. Depression and anxietyĮxercise has been described as a “wonder drug” in preventing and managing mental health. People with improved self-esteem can cope better with stress and improves relationships with others. This is a key indicator of mental wellbeing. Physical activity has a big impact on our self-esteem – that’s how we feel about ourselves and our perceived self-worth. Research on working adults shows that active people tend to have lower stress rates compared to those who are less active. It can help manage stressful lifestyles and can help us make better decisions when under pressure. Reduced stressīeing regularly active is shown to have a beneficial impact on alleviating stress. Researchers found that people felt more awake, calmer and more content after physical activity.įor more information about the study, please see the Mental Health Foundation website. walking or gardening) and after inactivity (i.e. One study asked people to rate their mood after a period of exercise (i.e. Studies show that physical activity has a positive impact on our mood. The model certainly opens the way for research and new hypothesis, but it also aims at the promotion of the benefits of physical activity on psychological well-being for optimal mental health.There are various ways that physical activity helps mental health, including: Improved mood Hence, physical activity provides a state of well-being that enables individuals to realize their own potential, and that helps to cope with the normal stresses of life or adversity. In view of the findings we assume that physical activity increases mental well-being and optimal mental health as opposed to poor mental health. The aim of the present article is to propose a biopsychosocial model on the basis of a literature review on the psychological benefits of physical activity. Physical activity has been shown to improve physical health but it is also one of the most natural and accessible means to improve mental health. Physical activity certainly provides an answer to this problem. According to the Mental health commission of Canada (2012), one in five Canadians will personally experience a mental illness in their lifetime, and the WHO shows that mental illness represents the second most prevalent risk of morbidity after heart disease. ![]() Mental health is a worldwide public health concern, as can be seen from the WHO's comprehensive mental health action plan 2013-2020 which was adopted by the 66th World Health Assembly. ![]()
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