Several studies have looked at the strong influence of the heart on emotions. The state of cardiac coherence results in many physiological, biological and physical effects. This basic exercise promotes centering and stabilizes the emotions. O'Hare's method 365 is simple, practicing cardiac coherence 3 times a day, breathing 6 times a minute, for 5 minutes.įollowing the visual guide below, inhale through your nose and exhale through your mouth, comfortably seated. The effect is almost immediate: blood pressure and heart rate drop while serenity and calmness set in. David O'Hare explains how the state of cardiac coherence allows us to balance, through willpower, the heart rate and the autonomic nervous system and thus regulate our body temperature, hormone levels, blood sugar levels, the satiety effect. The principle of c cardiac coherence is to control the heartbeat to send a reassuring message to the brain. The heart acts as a sort of autopilot for our body. Cardiac coherence is a revelation for stressed natures but also against anxiety and panic attacks. David O'Hare's 365 method, you can get rid of a state of stress simply by controlling your breathing. Stress is everywhere! Chronic or fleeting, this evil of the century exhausts us both morally and physically. At work, in our relationship, at a red light.
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